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Kava-Kava Piper methysticum

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Old 29-07-2009, 00:57
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Dosing help

Hello everyone!

SWIM went down to the local health food store and picked up some Kava extract in capsule form. It has:
Quote:
Kava Kava Extract(Piper Pethysticum)(root): 250mg
std. to 30% Kavalactones: 75mg
Kava Kava (Piper Pethysticum)(root): 50mg
How much should SWIM take?

Thanks!

52SDL added 5 Minutes and 50 Seconds later...

Sorry for the double post, but SWIM can't edit.

SWIM was also wondering if it would be better to dump the stuff out of the Capsules and pour into a liquid?

THanks.

Last edited by 52SDL; 29-07-2009 at 00:57. Reason: Automerged Doublepost
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