Quote:
Originally Posted by betsym
It helps swim sleep also but the problem is she will sleep for 2 whole days! It just makes swim really sleepy unless she takes her Adderall with it but even then, when the Adderall wears off, the sleepiness returns until the next day when the 5-HTP wears off. Swim only takes 50 mg at the time. At least if swim is sleeping, she's not exactly hurting either.
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SWIM noticed that as well. He was using 5-HTP for the week following a really good roll to try and boost serotonin levels so he could roll like that again the following weekend. However he was sleeping for over 12 hours at a time and waking up extremely groggy. At the advice of a friend (theorizing that if the tryptophan in turkey makes people tired 5-HTP should as well) he stopped taking it and it definitely had a noticable difference. He ended up not needing it anyway since he didn't get to roll that weekend.