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Old 27-05-2005, 04:43
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Harm Reduction: Drink recommendations during and after Cocaine Use

If you can't stand the thought of food after rolling along awhile:

"Slim-Fast Optima" (comes in 11 Fl Oz / 325mL cans)

Protein 10g (20% RDA)
Fiber 5g (20% RDA)
Potassium 550mg (16% RDA) (note, critical... don't ever let this fall off too far or you're 6 feet under)
Total fat 5g (8% RDA)
Sat. fat 1g (5% RDA)
Sugars: 17g

Calcium 50% RDA
Sodium 8% RDA

Various other vitamins & minerals (~35% RDA on average)

Doesn't taste too bad either... a little chalky but infinitely better than Ensure. Various flavors available. Not too expensive. Goes down super easy.

SWIM likes, & recommends. 3 cans/day (+ maybe some plain deli meat, bananas & yogurt) could keep you going for a good long while... Edited by: Nicaine

Last edited by Benga; 11-09-2007 at 10:17.
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