Health - What exactly to Preload/Postload with? Experience + knowledge swiy's. am I safe?

[Pilllzz]

The most common preload and postload vitamins and supplements are 5HTP, Vitamin C, Vitamin E, and Lipoic Acid. Am I missing any?

SWIM rolls once every 3 months (no more than that). swim also takes 100 mg 5HTP everyday but not 3 days prior to roll.

Also swim uses Vitamin C, E and Lipoic Acid 2 hours before roll. Preload.

Postload is only the 5htp everyday after. After researching preloading w/ 5htp isnt really helpful and can make roll worse if timed wrongly?

Swim is worried about nuerotoxiticy. BUT SWIM HAS ONLY ROLLED TWICE. he just wants to set up a plan to keep it safe

2 Questions?

Is SWIM really damaging brain to point where he shouldnt expierence the greatest nights of his life and friendships gained ect ect ect

Is SWIM preloading correctly. Also how much of each supplement.