Extraction - Very simple and quick HBWR preparation - Good or no?

[Synesthesiac]

I stumbled across this very simple and quick preparation for hbrw, which would be ideal for swim as its about early afternoon and him and his mates want to get a buzz today.

http://www.clusterbusters.com/faqlsa.htm

2. Preparation of seeds for consumption
2.1 Hawaiian Baby Woodrose seeds:
Remove the husk of the seed by cracking it open with a sharp pair of scissors or pliers. Peel off the shell and remove the seed pulp found inside. Crush this center seed in a non-porous bowl or mug and put into a small glass of water. A shot glass should work fine.
You should have fasted for several hours prior to, and don't eat anything for a few hours after to make sure your innards aren't coated (and thereby preventing absorption of the LSA). The seeds should then be soaked in water for 2 hours prior to drinking the water and consuming the seeds.

Or then theres this very similar one, that suggests using warm water for 1.30 hours;

http://www.elephantos.com/product_in...roducts_id=540

Here is a recipe to let the seeds work more efficiently:
•Remove any remaining husk and cut the seeds up in small bits with a knife or pair of scissors They can also be pulverised in a coffee grinder.

•Put them in a cup and pour half a cup of hot but not boiling water on them. It is best to use distilled water as tap water and mineral water contain minerals which can diminish the effect of the seeds

•Leave for at least 1½ hours for the water to cool down to room temperature. The alkaloids dissolve in the water at a certain temperature that is reached at some time during the cooling process.

•Drink the water together with the seeds.

They will both work right? Just dont wanna waste the seeds. swim and his friends are only gonna do 3-5 seeds each as it all their first time, and swim has heard that just eating the seeds straight is not advisable, but maybe this would be even easier than doing the above. swim was going to do a full ethanol/naptha extraction, but haven't really got the time to spare. Any advice appreciated.