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#1
09-07-2008, 01:19
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More Efficient Sleep
A friend of mine has just begun working 50+ hours a week, and has many other responsibilities. He gets a limited number of hours of sleep every day. He has no problem falling asleep, as he is exhausted at the end of the day. Does anyone know of any ethnobotanicals that increase the restfulness of sleep?
He has tried kava kava and it works well, but does not want to use it every day. Any others? 
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