1.If you are using GBL or 1,4BDO and find you can't resist the urge to dose multiple times daily I highly recommend you switch to GHB. The conversion is dead simple with baking soda and a stove top with no worries about unreacted lye. GHB has almost no rebound,if SWIM falls asleep on GBL she invariably wakes 3 hours later on the dot,If SWIM does the same on GHB she always wakes normally with no dopamine rebound.
2.If you have unwisely been using GBL for weeks on end and are about to run out acquire some phenibut,its availiable online cheaply. It works wonders at keeping you calm and your heart rate and BP down. It also is impossible to OD on,use it for a few days and taper off.
3.Alcohol can help immensely,DO NOT COMBINE IT WITH GHB OR GBL! However a beer or two with phenibut is safe,and can help if the phenibut is not helping by itself.
Remember for the rest of your life how horrible excessive dopamine is and do not go back to using GBL 24/7.