Supplements/nutrients for recovery- Honey to Melatonin

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This explains just how important melatonin is, now emerging as the key hormone in activating recovery physiology.

Melatonin activates Slow Wave Sleep via the Honey/Insulin/Melatonin Cycle (HYMN).

Melatonin kick starts the recovery cascade via growth hormone release from the pituitary gland and this promotes recovery via the insulin growth factors.

Melatonin in now emerging as the critical hormone in recovery from exercise. (or drug use)

This requires optimal liver glycogen and two ounces of honey prior to bed
beautifully refuels the liver, activates sleep via the HYMN Cycle and then melatonin in
turn activates the recovery cycle.

The Hibernation Diet Explained
http://www.youtube.com/watch?v=3c1lbfhPLeM

Reputation Comments on this post:

Nice new info!