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Ambien (Zolpidem) and other things...sleeping issues
I am having sort of a problem sleeping on a "normal" schedule.
It's easy to deal with currently as a college student working evengings in the food service industry but I am concerned as what will happen once I get a real job in the real world. I am set to graduate from college in May and I will most likely be working a 9 - 5 job soon after. Typically I am in bed by 6am EST. On my days I have class I have to be up at 11:30am, so taht's no real problem. On my off days I'm up at 3pm EST and at work by 5pm. I absolutely cannot get into a normal sleep schedule. As of today I have tried everything from OTC sleeping drugs, marijuana, alcohool, benzos, changing my daily habits as far as free time and work go. I've also tried exercising during the afternoons... I'm still wired once the sun goes down. I've tried cutting caffeine completely out of my diet and that made very little difference. How well does ambien work for maintaining a regular sleep cycle? Are there any other suggestions for this type of problem? I have insurance and I'm considering going to see my general practitioner doctor. Will he be able to help me out? *note* I have no intentions on abusing anything, I just really want to have a regular and consistent sleep schedule. In many senses, my future might depend on it. ![]() |
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