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I don't know how tolerant or naive swiy is, but I doubt 100g will have much effect. Swim is relatively naive these days and a pound does him very nicely, however I'm not advocating you take as much as him all at once. He usually takes about 200g of it at first then waits about 30 minutes to an hour and takes the rest.
People are apprehensive about telling how much in the way of seeds because it varies so much from one source to the next. What if someone recommends an amount that is from washed seeds and your aren't washed properly?