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Eating for stimulant users...
SWIM has been stepping up his diet in light of increased stimulant use... he's been drinking around 3 protein shakes per day (25g protein including milk, + lots of nutrients), and if using stims it's followed by some sweetened soda pop or a cup of tea with ten tsp of sugar added... Woo!
He's got some better protein powder on order, with the following specs (pre-milk... milk will add 8 more grams of protein and quite a bit of fat): Calories 560 Calories From Fat 30 Total Fat 3g 5% Saturated Fat 2g 10% Cholesterol 35mg 12% Sodium 360mg 15% Potassium 1210mg 35% Total Carbohydrate 113g 38% Dietary Fiber 3g 12% Sugars 67g Protein 21g 42% Calorie count is very nice, SWIM weighs around 135 and definitely needs to put on a few .What's SWIY eating these days? Last edited by Nicaine; 06-11-2006 at 05:26. |
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