Eating for stimulant users...

[Nicaine]

SWIM has been stepping up his diet in light of increased stimulant use... he's been drinking around 3 protein shakes per day (25g protein including milk, + lots of nutrients), and if using stims it's followed by some sweetened soda pop or a cup of tea with ten tsp of sugar added... Woo!

He's got some better protein powder on order, with the following specs (pre-milk... milk will add 8 more grams of protein and quite a bit of fat):

Calories 560
Calories From Fat 30
Total Fat 3g 5%
Saturated Fat 2g 10%
Cholesterol 35mg 12%
Sodium 360mg 15%
Potassium 1210mg 35%
Total Carbohydrate 113g 38%
Dietary Fiber 3g 12%
Sugars 67g
Protein 21g 42%

Calorie count is very nice, SWIM weighs around 135 and definitely needs to put on a few .

What's SWIY eating these days?