I have abused stimulants
MDMA and MCAT for around 2 year now
the chemicals listed are all burned up by stimulants so please put this on your advice page!......
The chemicals that are missing from my brain which are burned up with excessive use of stimulants are Serotonin
, Norepinephrine and Gamma-aminobutyric acid (GABA:
Here is some info i have researched and found out myself
For GABA chemicals:
Almonds, Tree nuts ,Bananas, Beef,Liver, Broccoli, Brown Rice,Halibut, Lentils, Oats, whole grain, Oranges, citrus fruits, Rice bran ,Spinach ,Walnuts, Whole wheat, whole grains.
Useful sources of building blocks for norepinephrine:
Almonds,Apples,Avocado,Bananas,Beef liver or kidney,Blue-green algae,Cheese,Fish,Most green vegetables,Lean meat,Nuts,Grains,Pineapple,Poultry,Tofu
Food sources that help with serotonin production - foods high in B-vitamins (brown rice, chicken, corn ,eggs, green leafs, legumes, meat, nuts, peas, sunflower seeds, nutritional yeast), Calcium (almonds, brewer's yeast, green leafs and cruciferous vegetables, fish with bones, sesame seeds, tofu), Magnesium (green leafs, brown rice, sesame seeds, shrimp, salmon) and Tryptophan (turkey, soy foods, peanuts, almonds).
Also fish oils!
Someone PMed me and told me i would never get better in my opinion that is a horrible thing to say ! Shows what a little research can do!