Rehab - cognitive-behavioural therapy

[Lou2011]

Has any one ever tried Cognitive behavioural therapy when trying to quit Amphetamine addiction ? I have read about this therapy and also have the Mind Over Mood Book by Dennis Greenberger and Christine A Padesky but would like some feedback from any one if they found it useful .
Thanks

[sassyspy]

am currently involved with CBT, to address issues that likely influenced my addiction to methamphetamine.
It seems somewhat successful, but takes some very conscious effort, can't really say 'oh fuck it I don't feel like practicing any mindfulness techniques today'.
speaking of, the more literature on mindfulness you can absorb, the better.

Personally, I give it a thumbs up, but I am still very new to it, and will see how it goes.

[Lou2011]

Thanks, at least thats 1 thumbs up ) Im really interested in giving it ago but last time i did my research i got abit overwhelmed by everything cos as usual i tried looking up everything from CBT to self hypnosis to spiritual healing and lots more i wanted some kinda help but instead of looking at one thing at a time i went all in and totally confused myself !!! I find it difficult to concentrate on one thing as you probaly guessed ! lol . my attention quickly fades too if im not quickly drawn in . thanks for your reply