It depends why you are taking kratom
If use it for pain you will need to come up with something yourself. Try to keep as much time between doses as possible to avoid tollerence issues.
If it recreation then its different.
Do you dose over two days, at 9 on a monday night (for instance) and then at 6:30 the following morning?
Then do you leave a few dayswithout use?
Or do you usea few days in a row and then take a few off?
I would recomendif you HAVE to redose that you dose in the morning and then redose that night of the same day, so 6.30 in the morning and then if its needed later that night. Then take the next two days off.
Its very easy to get caught up in how good it can feel and start using consecutive days but in the long run its not worth it.
If you plan to keepusing it and want to continue to enjoy it then take as snall as dose as you can to get the effects you want and if possible dont redose that day, then give it two clean days (at least) before doing the same again.
Kratom is amazing but not so much fun when your tollerence is through the roof and you no longer get any euphoria
and are only taking it to feel normal. Espicially bad when you need ounces a dose to get there.
Treat it and yourself with respect, and if you must use it keep it to twice a week, never consecutive days, and avoid all extracts and enhanced products.
People can benefit from kratom for years and years if they shouw some restraint and respect.