actual dangers of tyramine foods for MAOI

[primal440]

Regarding my last post about actual real dangers associated with consuming certain types of food containing tyramine before a MAOI I have another question I thinks deserves it's own place as a post. I'm afraid I might have been too cautious about this dangerous food list since the more I found the more empirical info turned some of these foods as mildly dangerous (if you eat too much of something) and chocolate even not having to do anything with serotonin syndrome or other milder reactions. Anybdoy with experience, could you point me out how much time (be precise here please)do I have to abstain of these foods before I consume the MAOI? Or is it the other way around I shoulndt deal withthese foods after taking the MAOI? Do you have any kind of list by which you can swear by your experience which foods will actually be dangerous to my system? I know everyboyd's bodies react differently but sometimes pharmaceutical companies put too many contraindications to avoid legal shit. Thanks in advance, bye.