Mystical Experience state PROTOCOL

[yuval]

The Mystical Experience / Psychedelic Experience /Enlightenment. Easy to induce chemically - you just digest enough acid, maybe 2-3 tabs in one go. Here's how I think it can PERMANENTLY be had in a natural way, and with the LEAST effort. A few months of work and you're there.


This is based on about 3.5 years of serious spiritual, scientific andcross-disciplinarypursuit.


1. Summary


To get into this state you need to be able to consistently go intothe top yogicmeditative state, called "samadhi" or sometimes "sabikalpa samadhi". This is NOT the buddhist Samadhi! This is yoga. Samadhi is the deepest meditative state of yoga, where instead of concentrating on an object you concentrate on nothing, on the void. No verbal thoughts, no body sensations, no breath awareness, no nothing. A sense of existence without form, as pure consciousness, and a feeling of bliss/tranquility. That's it.


When you do that 3 times a day for 15 minutes each time for some time, your day to day consciousness gradually shifts into the mystical experience state. Voila!


When you've achieved that state you need to meditate much less. 15 minutes, morning, noon and evening, twice a week. Or something like that.


2. Get your body ready


To be able to meditate properly your body needs to be in anOK shape. So you need to fix it a little bit. Do the following:


- Buy "The trigger point therapy workbook" and read it. Then go to the best massage therapist you can afford and have him fix ALL your trigger points. Trigger points are areas in muscles that hardened and won't become loose again unless massaged REALLY well. It's the hot topic in physiotherapy, but generaly physiotherapists, even if they treat trigger points, will only treat those that hinder movement or actively radiate ("trigger") pain to another area. You need to fix all of them or they will get in the way of your meditation. If you're physically fit and with good posture you might be lucky and have little to no trigger points. This book is a self-help book, it teaches you how to treat yourself -I don't believe in that!!! Trigger points are too painful to squeeze and you're probably not masochistic enough to do that yourself. So give it to a massage pro.


- Do rolfing. It's a 10-treatment massage series that will separate the fascia (transparent membrane that surrounds the muscle, you can see it in chicken legs) from the muscle. Bad posture makes the muscle stick to one side of the fascia. This causes inability to operate muscles correctly - which leads to bad posture and the creation of trigger points.


- Do Iyengar yoga like a maniac. As much as you can - 3 times a week is great. Iyengar yoga involves a lot of teacher attention to your posture. The best book on scoliosis treatment is an Iyengar yoga book. Do it until you learn how to carry yourself properly - a few months of intense practice will take you a LONG way.


2. Meditate


- Pick up the SSY samadhi meditation technique - www.ssy.org. You learn it in a 2- or 3-week course. 4 hours a day, then a 4-day retreat at the end. It might not be available in the west. The nicest place in india to do it is Pune, near bombay, September - March. There is a neighborhood there, Koregaon Park, where there are many westerners and it's easy to get by. In pune they don't have english courses but the tapes are in english and the teachers will explain to you in english whatever you need to know. You learn the technique, then practice it at home for a few months to learn to get into the samadhi state.


- Get access to a samadhi tank (sense deprivation tank, e.g. www.samadhitank.com) or even better get yourself a samadhi tank. in the tank, it's WAY easier to get into samadhi when you do SSY. It can mean the difference between one month of meditation and one year of meditation.


Do this and you're well on your to a serious consciousness upgrade. Keep us posted!


Love & light


Yuval