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I'm not asking how to do it or anything. I think I really do have ADD, a mild case at the least.
I have a therapist. I talked with her last Tuesday, and she said we need to try one thing, and if it doesn't work, move onto the next thing, until we find a solution, but I need to actually try. For this week, she wants me to try to just take notes, because it "forces" me to pay attention. She wants me to write down what's going on and what's being said, and then review everything later. Obviously, there needs to be some kind of problem with this, because my goal is Adderall. What do you think I should tell her is wrong with this? That might be confusing... I mean... I need to make her think that the note taking thing isn't going to work, and she probably needs to know why it isn't working. |
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