Comedown - First timer; experience & advice

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Someguy (SG) first experienced MDMA in the crystal form last Friday at a birthday party, and took one small, slighty less than a pea sized crystal and a few dabs from a shared line later on in the evening. SG's high was great and he had a wonderful time laying around on the landing in a big hug pile with other friends. SG woke up in the morning feeling very hot and flustered, but solved this after having a cool shower and going for a walk and getting some food.

SG is now posting this 2 days after the party and is somewhat anxious that he still isn't feeling 100%, after taking quite a small dose. This was mixed with a fair amount of alcohol however so perhaps this could be a reason? SG did experience some strange hallucinations when he closed his eyes before sleeping last night, some a little scary, but nothing that prevented him from sleeping (mainly due to him feeling very lethargic).

SG has some questions; what is the best way to alieviate his 'hangover' and how long will it take for the jaded feeling, slightly fuzzy vision and mildly sore headaches to disappear?

SG only asks this as he had a bad experience with Marijuana in the past, where after doing a bottle bag he went competely numb for a week. SG also became quite anxious earlier, as a first timer would do I'm sure, and did break down briefly as he felt guilty for doing MDMA and felt uncomfortable with his general jaded state.

SG thanks you for reading and wants to discuss anything from the above further.