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I forgot to mention:
My sleep patterns were absolutely destroyed for at least a week. The first night I DIDNT SLEEP. I just lay there, buzzing out at little objects in my room. I wanted to get up and watch a movie, but I couldnt. I didnt want to do anything. The depression hadnt hit yet but when it did and I was lying in bed at night like this, I seriously wanted to die. The depression hit slowly and over a long period. It hit peak about 5-7 days later. Taking the 5-htp definitely helped, but it also exacerbated my 'spaced out' feeling. I've been a walking zombie for a month. It scared my and I'm sure it scared my friends. I returned to normal sleep after about a month, but those first 2 weeks were torture. When I did sleep I had insane nightmares. Stuff you have no idea you can even imagine yourself. Luckily I don't reall remember them, just remember they were scary as hell and profound. Let's just say my REM cycle took a long time to return. |
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