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Old 09-05-2009, 20:57
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Experiences with L-Tryptophan?

Somebody I know was wondering about people's experiences with L-Tryptophan.

What are the effects in daytime use?
What are the effects for bedtime use?

My hamster took 700mg in the daytime. It did not feel like going to sleep at all. The hamster was active and talked a lot. It was more like a serotonin like experience, very very mild. The hamster knows that L-tryptophan is a buildingblock for serotonin. But can serotonin be produced so quickly? The hamster does not understand how this stuff is used as a sleeping aid.

Does anyone want to share his experience with L-Tryptophan?

Thanks!
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Old 25-05-2009, 03:25
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Re: Experiences with L-Tryptophan?

L-Tryptophan ---> 5-Hydroxytryptamine (Serotonin) ---> Melatonin

That is why it is used for sleep (melatonin)
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