kava Kava = Good sleep aid?

Barksdale · #1 29-03-2009, 18:59

How's kava kava for sleep aid? What it is good to mix it with?

Thanks..

Str8 · #2 29-03-2009, 21:38

X has found that kava makes him more relaxed than tired. But when he does mix he also takes good amounts of valerian and also GABA amino acids (true calm).

In the past (when he was tapering benzos) x has taken tryptophan as a sleep aid but found it gave him heart palpitations.

Much needs to be injested in x's case to acheive noticable results when we are talking about kava & valerian as they are very mild herbs.

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