At major risk,mainly benzos

[JimmyDUFC]

SWIMS is benzos and plenty Alcohol

SWIM took allot of ecstasy at raves in late teens early twenties (27 now),

SWIM had done very bad with amphetamines for 4 years(sulphate or "bass" as its known in uk, its not crystal meth u dont get that here). Kicked the habit for 8 months and got a job, which SWIM is lucky still to have after 6 months being there

last 3 months SWIM has gone off the rails, spending more than his wages on drugs and alcohol. SWIM Got bass twice, second time being good quality stuff which left SWIM never want to take it again, that was a month ago - SWIM hates the stuff.

The "10mg Diazepam " SWIM mainly had at night,sometimes a couple days without in between, 70% the time with alcohol . SWIM has always known these are not 10mg diaz, more like 2-4mg, blue counterfeit "tensium", which is a good thing in a way or i definitely would be physically addicted by now. SWIM is taking 5+ at a time lately, gone through around 50 past week

So SWIM last had 7 yesterday, and is never going back to that flat in the slums, SWIM broke till friday and dont intend on going back there. SWIMS family have to began thinking SWIM is a drunk and unaware of the benzos , SWIM has isolated himself from them and my friends. SWIM needs to sort himself out fast, his head is up his ar$e

SWIM is in a critical situation and knows what has to be done, any tips from anyone to make the next month as comfortable as possible would be appreciated. I know what im in for next few weeks.

Swim smokes weed to fill the void at night. although never gets anything done it keeps SWIM at bay - that's another story.

SWIM has multivitamins,SWIM has L-tyrosine, since SWIM not had amphetamines in 3 weeks, is it worth using? SWIM doesn't like 5-htp,

Any tips or plans to make the next couple weeks most comfortable and get back on track, SWIM would appreciate it, SWIM works, its high pressure but i cant complain or it would just be an excuse!

certain vitamins\remidies\food etc etc ? clearing SWIM of downers is important as he is close to addiction, not there yet.

Thanks for reading this, any feedback would be appreciated, SWIM thought he would for once try and get advice rather than sitting around stoned thinking about it!

[stratry]

Is informing any of SWIY's family or friends about this an option? If not for support, at least to let them know SWIY is making an effort? Perhaps this way, even if he doesn't succeed on this attempt, SWIY will at least have shown his loved ones that he is trying to improve his situation.

[JimmyDUFC]

not really mate, just want to move forward and stop the madness