Drug info - Omega 3 supplement suitable for vegetarians?

bob_arctor · #1 18-11-2007, 14:50

The omega 3-craze continues.. but it seems to have scientific basis to it. My question is - are there any useable ways of supplementing it for vegans?

Aar0n · #2 22-11-2007, 23:59

Flax seed oil. I used to take it, because I hated the fishy taste of cod liver oil.

bob_arctor · #3 23-11-2007, 19:01

Thanks your your input!

I've read that the ratio of omega-3 is really bad with flax seed oil, but there doesn't seem to exist a more effective alternative i guess. How much would one need to consume on average? Is it horribly expensive?

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